Saturday, February 19, 2011

30DC: Get Moving - DAYS 5 & 6

DAY 5:
Squats: 35
Running in Place: 1 minute
Push-Ups (against a wall): 35
Hula Hoop: 2 minutes
Jump Rope: 1 minute

DAY 6:
Squats: 25
Running in Place: 1 minute
Jumping Jacks: 25
Push-Ups (against a wall): 20
Cardio (Punches): 50
Hula Hoop: 8 minutes around waist, 1 minute around each arm (10 minutes total)
Cardio (Stairs): 8 flights of 16 steps 
Weight Training: 5 minutes



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